About us

Joy, accomplishment and success, that is how we define our coaching philosophy. We love to help other people make their dreams come true and live their dreams.

Through our sport we discovered the world and got to know a lot of great people. We experienced that we are harmonizing as a perfect team and for us 1+1 is more than the sum of two pieces.


2 Ironman victories as a pro, many podiums at 70.3- and Ironman races as a pro and age grouper, as well as an age group European and World Championship title with a personal best in the Ironman of 8h 54minutes are the results for Astrid with our key to success. She works as a sports doc and her knowledge about the human body and its reactions are a precious part of our work.

Christian is her coach and did qualify himself for the Ironman World Championship Hawai’i two times, getting podiums in his age group at Ironman races. He also raced the German Bundesliga and can look back to a successful career in martial arts, winning bronze at two Hapkido World Champs. Chris holds a Dan-Grade in the korean martial arts Taekwondo and Hapkido. With that in mind, you can profit of his deep knowledge about mental training. His professional background as an economist is a solid base for the perfect planning and execution of your racing goals.

_MG_2481-impExcerpt from Astrid’s successes:

  • Winner Ironman Sweden (Pro)
  • Winner Ironman Barcelona (Pro)
  • Worldchampion Ironman Hawai’i (AG 30-34)
  • European Champion Ironman Frankfurt (AG 30-34)
  • 2nd Ironman 70.3 Sout Africa (Pro)
  • 3rd Ironman Mallorca (Pro)
  • 3rd Ironman 70.3 Kraichgau (Pro)
  • 4th Ironman African Championship (Pro)
  • Seven 5th places at Ironman Races (Pro)
  • 2 time Ironman Hawai’i Qualifier (Pro) (DNF, 24th)
  • 3 time Ironman 70.3 World Champs (Pro) (14th, 19th, 20th)

1957771_791396167539631_8138833383349361594_oExcerpt from Chris successes:

  • 20th Ironman South Africa (overall)
  • 2nd Ironman South Africa (AG 30-34)
  • 3rd Ironman South Africa (AG 30-34)
  • 2 time Qualifier and Finisher Ironman World Championship Hawai’i
  • 4th Oberursel Duathlon
  • 6th Dachser Duathlon
  • 9th Indeland Duathlon
  • Starter 2. Bundesliga Triathlon